Iron Reach Foods: Iron is a very essential and important element that is present in our body. It helps in blood production. Also, around seventy percent of your total iron in the body is found in red blood cells. Red blood cells which are also …
Month
Showing: 1 - 4 of 4 RESULTS
April 2021
Vitamin B-12 Foods | Vitamin B-12 Vegetables | Vitamin B-12 Source
Vitamin B-12 is basically a water-soluble vitamin. This vitamin can be stored in the human body. The body of a normal human being can store vitamin B-12 for around four years. This vitamin can also be dissolved in water. If there are any unwanted vitamin …
Calcium Foods | Calcium-rich Food | Calcium Benefits
Calcium is a macromineral and is the most abundant mineral in the body. It is very important in our body and helps in the mineralization of teeth and bones, nerve function, regulate blood pressure, blood clotting, and muscle movement. There are various harmful effects on …
Magnesium Vitamin | Magnesium Benefit | Magnesium Side Effect Magnesium Deficiency
Magnesium is a metal that is as vital to the human body as fats, sugars, and proteins, but this macronutrient is very important to us. There are about 24 grams of magnesium present in an average human body most of it is stored in the …