Why protein diet is important?
Protein Foods: First, let us start with how protein helps our body and what is its role. Protein is a very essential mineral, which our body requires. It is also k
Best Protein foods and best diet from which protein can be consumed
There are various foods by consuming which you can collect protein from natural food. Some of them are listed below. Here are just a brief of them I you want to know in detail then you must check our next blog.
- Lentils:- Lentils are also known as daal. It is popular in India and is a very good source of protein. Each cup of it contains about 18g of protein.
- Legumes:- Legumes contain variations of beans like kidney beans, black beans, chickpeas, and more which are rich in protein. They are also known as the powerhouse of proteins. They contain around 15 g of protein per serving.
nown as a building block of the body because it helps in building muscles that is it helps the broken muscle to recover itself. There are many more benefits of protein like it helps in weight loss, and prevents diseases. Some important roles of protein in the body
Protein Foods Role In Daily Live
- Helps in weight loss
- Contains anti-cancer properties
- Results in lowering of cholesterol
- Helps in asthma
- Prevent various blood pressure and cardiovascular
- Recovery of muscles after a workout
Nuts are the superfoods as they contain lots of minerals in them. Also, they are an excellent source of protein. 20 to 25 whole almonds every day gives you about 6 g of protein.
- Green Peas:- Green peas are an outstanding base of protein. A cup of these green peas provides around 9 g of protein. Also, it is very rich in vitamins A, K, and C.
- Quinoa:- Quinoa is a healthy and low-in-fat food which is very rich in protein. A cup full of quinoa gives around 9 grams of protein. It is also a very good choice for those who are suffering from diabetes.
- Soy Milk:- Soy milk is a good foundation of protein. It nearly contains 7 g of protein per cup.
Oats are also considered as superfoods. They are rich in protein, and soluble fiber and also decrease the risk of developing heart disease. A cup of oats nearly gives 6 g of protein.
- Chia Seeds:- A 40 g quota of Chia seeds gives around 7 grams of protein with the addition of ng 13 g of fiber. It is full of nutrients like calcium, magnesium, and iron and also contains omega-3 fatty acids and antioxidants.
- High Protein Vegetables:- Vegetables are also a good source of proteins. Consuming spinach, potatoes, broccoli, asparagus, and even sweet potatoes gives you a good amount of protein.
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