What are Vitamins?
The name of ‘Vitamin’ is also included in these essential nutrients. There are many types of vitamins and each type has its benefits. In this article of Style Craze, we will not only tell you the benefits and types of vitamins but will also give information about the symptoms and sources of vitamin deficiency. Here we are explaining the benefits of each essential vitamin separately and in detail. So read the complete article for all the important information from types of vitamins to symptoms of vitamin deficiency.
Vitamins or life elements are components of food, which all living beings require in small quantities. Chemically these are organic compounds. That compound cannot be produced by the body in sufficient quantities on its own, called a vitamin; Rather, it is necessary to take it as food. Vitamins are substances that are necessary for keeping the body healthy and for development. These help the body to function properly.
Where do we get vitamins?
If your diet includes a variety of foods – including whole grain products, fresh fruits and vegetables, dairy products, nuts, seeds, eggs, and meat – you’ll likely get the vitamins and minerals your body needs. Papaya and carrots contain the highest amount of vitamins. Apart from this, litchi, pineapple, wood apple, cucumber, cherry, guava, lemon, and pomegranate also contain vitamins.
Types of vitamins:
To keep the body healthy, 13 types of vitamins are needed. These 13 types of vitamins are divided into two categories.
Out of a total of 13 types of vitamins, 9 are water soluble and 4 are fat soluble. Like (Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B7, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, and Vitamin K).
Vitamins A, D, E, and K are fat-soluble. The body stores fat-soluble vitamins in fatty tissue and the liver, and stores of these vitamins can last in the body for days and sometimes months.
Water soluble vitamins:
Ni-soluble vitamins do not remain in the body for long and cannot be stored. These go out of the body through urine. Because of this, people need a more regular supply of water-soluble vitamins than fat-soluble vitamins. Vitamin C and all B also are water-soluble.
13 vitamins names and their uses:
Vitamin A: Vitamin A is an important vitamin that plays a major role in our eyesight. It helps the proper functioning of the retina. Vitamin A deficiency can prove fatal for our body.
Vitamin B1: vitamin B1 is also called thiamine. For the proper functioning of the body, it is important to consume adequate amounts of Vitamin B1. Vitamin B1 plays an important role in physical functions. Its function is to convert food into energy, produce red blood cells, and deliver energy inside the cells.
Vitamin B2: Riboflavin (vitamin B2) is essential for the processing (metabolism) of carbohydrates (to produce energy) and amino acids (to make proteins).
Vitamin B3: Vitamin B3 is also known as “Niacin”. There is a long list of health benefits of this vitamin (Benefits of Vitamin B3). It helps keep your nervous system, digestive system, and skin healthy. It is also helpful in converting food into energy and storing it.
Vitamin B5: Pantothenic acid is a vitamin. It is also known as Vitamin B5. It is used as a dietary supplement and to overcome the deficiency of Vitamin B5. Common side effects of Vitamin B5 include muscle pain, joint pain, headache, sore throat, weakness, dizziness, nausea, stomach pain, constipation
Vitamin B6: One such essential nutrient is Vitamin B6, which is also known as pyridoxine. It is a water-soluble vitamin that is needed for many functions in your body. Vitamin B-6 is essential for the metabolism of proteins, fats, and carbohydrates in the body and the formation of red blood cells and neurotransmitters.
Vitamin B7: Vitamin B-7 is also called biotin. Due to a deficiency of this vitamin, many symptoms start appearing in the body, which includes hair fall and weakening of nails. It is certainly different from the vitamins we talk about in everyday life but is very important for the body.
Vitamin B9: Folic acid is one of the essential nutrients for the body. Folic acid is essential for beautiful hair and proper development of the baby during pregnancy. Apart from this, folic acid also helps in increasing fertility in men, keeping away serious problems like cancer and reducing stress.
Vitamin B12: Vitamin B12 is an essential nutrient found in large amounts in non-veg, animal products such as cheese and eggs. Red blood cells, carry oxygen to the body parts and Vitamin B also helps in the formation of these red blood cells. Vitamin B deficiency can cause many health problems.
Vitamin C: Vitamin C helps keep teeth and gums healthy. Vitamin C also helps in healing burns and wounds. Good sources of Vitamin C are citrus fruits, tomatoes, potatoes, broccoli, strawberries, and capsicum.
Vitamin D: Vitamin D helps in controlling the amount of calcium and phosphate in the body. These keep bones, teeth, and muscles healthy
Vitamin E: Vitamin E is a fat-soluble vitamin and works as an antioxidant in the body. Which are most important for the beauty of your skin and hair. Be it Korean skin or the skin of your favorite celeb, you must have been aspiring to have skin like that.
Vitamin K: Vitamin K provides essential nutrients. Vitamin K (phytonadione) promotes the formation of active prothrombin in the liver and helps blood clot.
Causes of Vitamin Deficiency:
In such a situation, vitamin deficiency can be considered common. Vitamin deficiency can occur in a person of any age. If there is a slight deficiency of vitamins in the body, it does not have any serious consequences.
Symptoms of Vitamin Deficiency:
Symptoms of vitamin deficiency in the body-
- Lack of peace of mind.
- Violent behavior.
- Having mental disorders like madness or schizophrenia syndrome.
- Being irritable in behavior.
- Being emotionally unstable.
- Neuropsychiatric symptoms, such as depression or anxiety.
- Pellagra disease (problem caused by niacin deficiency, weakness, stomach ache, loss of appetite).
- Having scurvy (a disease caused by vitamin C deficiency, swelling or bleeding in the gums, weakening of teeth, etc.).
- Anaemia (lack of blood).
- Osteomalacia is a condition that involves the weakening of the bones.
- Rickets (a problem caused by vitamin D deficiency, in which bones become soft and weak).
- Loss of appetite.
- Slowing down of physical development.
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