Unprocessed honey is called raw honey, it is not filtered by machine or processed. It is taken out directly from the beehive. And this honey is filtered with nylon cloths, and all bad particles should be separated. Then it is packed in a box. Raw honey is better than processed honey. By processing honey its real nutrients are finished and honey’s value decreases. As raw honey is not pasteurized. On the other hand, regular honey is pasteurized and its bacteria and particles are removed.
However, by this process, the antioxidant value may be destroyed. Actually, honey is pasteurized for removing bacteria and partials that honey should go longer but unpasteurized honey is good for us. In the honey process by head, honey becomes thin which is good also, and in the winter season, it doesn’t freeze more. But in regular honey producers mix sugar more in raw honey also has sugar but not as much.
If you eat raw honey on an empty stomach you will be energetic all day. Your immunity will be boosted. Raw contains more nutrients.
Difference Between Regular and raw honey
Regular honey is processed by machine and its nutrient value also decreases by that.
Raw Honey is taken out from the beehive directly and it is packed without processing so it has more nutrients.
Raw honey has a more complex taste like nectar bee etc.
Row honey is thicker while processed honey is thinner.
Raw honey is often crystallized
Other benefits of raw honey:
Raw honey contains anti-inflammatory, antioxidant, and antibacterial agents. Raw honey is useful for coughs, burns, and healing wounds.
1. Nutrients in raw honey
Raw honey has high nutrients but regular honey has also nutrients but its nutrient level is low. I will suggest you eat just desi honey and if it is not possible you can purchase branded honey from any shop. It is also very beneficial for you.
Raw honey contains:
Raw honey has plant chemicals, which work as antioxidants. Some honey has antioxidants such as fruits and vegetables. Antioxidant protects your cells with free particles. Free particle is helpful to increase your age. According to research antioxidant compounds have anti-inflammatory effects, which can deal with depression. Raw honey has protective effects on the respiratory gastrointestinal, cardiovascular, and nervous systems. It can treat cancer.
3. Anti-bacterial and antifungal
According to research raw honey has anti-bacterial and antifungal properties. Because it is not processed in a machine. During the process, these properties are destroyed. So honey’s effectiveness depends variety of honey, that you are eating desi honey or branded.
4. Heal wound
Honey is also helpful for healing injured areas. Propolis and royal jelly may also be helpful in healing wounds. Keep in mind that you have to use honey for injury on the doctor's advice
5. Good for the digestive system
Honey can help you treat the digestive system, but it affects it for a limited time. It contains prebiotics, which give nutrients to good bacteria in the intestine. It is not important for the digestive system or even for all health. Honey boosts immunity. As well as it is used as skin beauty.
6. Sooth sore throat and cough
Honey is helpful for sore throat and cough. In ancient times when there was no more medical facility, people used to treat cough, cold, and fever by small home tips. If you ask, our forefather was very wise. They had enough knowledge about some Ayurveda and jadi booti.
Home has as much capacity as it can treat old sore throat and also can help with cough. You have to add it to hot black tea with lemon and drink it.
Honey has antibacterial and anti-inflammatory properties that help you with sore throat.
7. Good for brain health
Honey has polyphenols which may be able to counter inflammation in the hippocampus, this part of the brain is main for memory. Honey contains antioxidant and anti-inflammatory properties which can be beneficial for many parts of the body, for brain health also. If you have a bad habit of forgetting you must have honey.
8. Boost immunity
Hone is best for health. It can treat many diseases like cough, old sore throat, as well as help in cancer. Except it raw honey also boosts immunity. And you are healthy and fit. Daily take one or -2 spoons of honey for good health.
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