Panner is a very tasty and healthy food. You can eat it raw without cooking. Raw paneer is better than spicy paneer. As our elders suggest we eat spicy food in limit. More spicy food is the cause of different types of health issues. But nowadays without spice, there is no fun of eating food. Everybody wants flavor, and taste of spices in food. For example, simple khichdi is the best but most of the people love only spicy khichdi.
Paneer is a favorite dish of all people. And spinach paneer is also a very tasty and famous dish in Delhi. It is made for weddings, shops, and Bhandara.
Spanish contains vitamins, minerals, iron, vitamins C and E. As well as spinach provides potassium and magnesium. It also gives us antioxidants and carotenoids.
By taking spinach your blood sugar level will decrease, as well as it supports healthy bones, reduces weight, reduces hypertension, is good for the eyes, and keeps the body relaxed. It has anti-inflammatory properties. Guys when you make paalak with paneer its nutrient level increases.
Other benefits of spinach:
Maintain energy level
Good for heart health
Help to fight against cancer
Essentials ingredients for paalak paneer:
Onion 2 medium size
Garlic one small clove
Tomato 3 medium size
Green chili 3-4
Red chili powder 1tsp
Turmeric 1 tsp
Black paper 1sp
Coriander powder 2tsp
Method of paalak paneer:
First, take spinach and wash it properly 2-3 times, then keep it on a plate. Let it dry then after 10-15 minutes cut it.
You can grind spinach after cutting because, in palak paneer, spinach should be fine. And if you don’t have a grinder, you can grind it on a sill batta or you can blend it with a churner while cooking. But today I will make you learn to blend spinach with churner.
Now cut 2 medium-sized onions. Cut ginger, green chili, and Peel garlic. Put it into honor.
Now keep a pan on gas, and add some oil. Let’s warm it for 15-20 seconds, then add onion. Fry it until it gets some red. Now add cumin, and fry it. Then add ginger, garlic, and chili paste. Cut a tomato in half and put it in this. And add some salt to this.
Cook for two minutes, after that you will see, so tomato melt. Then you have to take out its peal with the help of pincers or ladle. Press it nicely with a ladle.
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