Introduction

Green tea is one of the healthiest beverages. Our elders often say that tea is harmful to our health. But after drinking this tea, your perspective will change about tea. Green tea helps reduce body fat.

Tea has caffeine that you feel active and fresh. It gives relief from sleepiness and laziness.

Tea is a famous beverage in the world. It brought Britishers. They made us habitual of tea and Because of tea, we started to eat sugar. Today, whenever any guest comes into our home, we welcome them with tea. Everyone loves to drink it. Without tea people’s day doesn’t start. We Have For You More Information Click the red words.

What are the benefits of green tea?

  1. Antioxidants
  2. Improve Cognitive functions
  3. Helpful in fat burn
  4. Reduce the risk of cancer
  5. Protect the brain from ageing
  6. Manages blood sugar
  7. Prevent heart diseases
Plant-based antioxidants

It contains plant-based antioxidants. the tea has a type of polyphenol, which is called catechin. It is antioxidant which is helpful to prevent cell damage and beneficial for overall health. Green tea also contains epigallocatechin-3-gallate, which helps to improve health and may treat diseases.

Improve Cognitive Functions

Greenery tea helps improve cognitive function. Good for mood, and brain function. Because it has compounds of caffeine and L-theanine. According to research green tea can improve a minimum of 64% cognitive function.

Helpful in burning body fat

Greenery tea helps burn body fat. It enhances metabolism with aerobic or resistance exercise. It has also been shown in studies that drinking green tea and exercise body fat or weight reduction. To lose weight it is a good beverage or diet.

Reduce the risk of cancer

Green tea is helpful to stop developing cancer. Like lung cancer and ovarian cancer. Most of the research tells that by drinking tea cancer risk is low. I think we all should drink greenery tea at least 2-3 times a week.

Protect brain from aging

Protect the brain from ageing

The bioactive compound in tea supports brain health. It is called brain ageing. Your brain is always fresh and active. It can reduce the likelihood of neurodegenerative diseases. As you drink any tea, you will get the same experience. You get relief from laziness and sleepiness but for overall health green tea is the best tea.

Manages blood sugar
Manages blood sugar

Green tea can reduce blood sugar levels. But it cannot be treated. It can prevent blood sugar for a short time. It says research of 2020.

According to a study in 2021, it is suggested by Chinese adults that by drinking green tea, there is a 10% lower chance of death from diabetes.

Green tea can help to lower the risk of type 2 Diabetes.

Prevent heart diseases

Prevent heart diseases

tea also helps to reduce heart disease. It is found in research, that by taking green tea regularly, we can prevent many Types of heart diseases, like blood pressure and lipids. But there is a lake of long-term evidence about this fact.

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Categories: Healthy Diet

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