Five Best foods to manage diabetes

Five Best foods to manage Diabetes: –  While there is no substitute for a balanced diet, the inclusion of certain foods can help diabetic patients maintain glucose levels. Foods that prevent Diabetes. What is the Best Diet For Diabetics

Cinnamon

One of the most impressive health benefits of cinnamon is its ability to improve blood sugar control. For example, just half a teaspoon of cinnamon a day has previously been shown to lower blood sugar levels, triglycerides, LDL (bad) cholesterol, and total cholesterol levels in people with type 2 diabetes. The more you can use natural medicine such as nutrition and exercise, the better your health will be. Although supplements like cinnamon can be helpful, they should not be mistaken as a treatment. They are not a substitute for proper diet and lifestyle choices. You cannot address your diabetes properly if you still maintain a sedentary lifestyle and poor dietary choices – cinnamon supplementation or not!  Diabetes

Cinnamon

Blueberries

The American Diabetes Association names blueberries as “diabetes superfoods” because blueberries are full of nutrients, such as fiber and antioxidant vitamins, that provide many important benefits to combat diabetes. Blueberries can help your body efficiently process glucose for energy, both increasing your sensitivity to insulin and managing blood sugar, which can help you fight diabetes. A University of Michigan Cardiovascular Center study presented at the Experimental Biology Conference in New Orleans on April 19, 2009, that laboratory mice fed blueberries improved insulin sensitivity when eating blueberries as well as high-fat foods. Since most people with type 2 diabetes with insulin resistance, greater sensitivity to insulin can help manage the disease.

Blueberries

Beans

Beans are a healthy option for anyone – they are low in fat and provide protein and a variety of vitamins and minerals.  But they may have additional benefits for people with diabetes because they are high in soluble fiber. Beans can reduce your need for insulin medications. Dr.  James Anderson, who pioneered early research on the health benefits of fiber, found that people with type 1 diabetes were able to reduce insulin needs by only 38% by eating beans.  And for people with type 2 diabetes, eating beans not only reduce their need for insulin and other diabetes drugs but, in some cases, virtually eliminates the need for supplemental insulin.

beans

Broccoli

Eating broccoli can remove the damage caused to the blood vessels of the heart by diabetes, research suggests.  A University of Warwick team believes that there is a compound found in the vegetable, called sulforaphane.  It encourages the production of enzymes that protect blood vessels, and the reduction of high levels of molecules that cause significant cell damage.  The Warwick team, whose work is reported in the Diabetes Journal, tested the effect of sulforaphane on blood vessel cells damaged by high glucose levels (hyperglycemia), which are associated with diabetes.  They lack 73% of molecules in the body called reactive oxygen species (ROS).

Broccoli

Cucumbers

Beta cells within the pancreas produce the hormone insulin. The hormone required by the beta cells in insulin production in cucumbers is obtained. In addition, the glycemic index of cucumbers is found to be zero. Why are cucumbers not listed as a glycemic index?  Does this mean that they do not increase blood sugar?  No. This only implies that under the “rules” for the meaning of the glycemic index, it is very difficult to obtain an exact number. The reason for this is that in order to get 50 grams of carbohydrate at a time for testing, you will need to eat a lot of food. Generally, the lower the number of carbohydrates in a vegetable and the more fiber it contains, the lower the blood sugar.

Cucumbers

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