foods for FLAT ABS

Foods for FLAT ABS: Try these abs flattened foods to increase the regular effectiveness of your stomach, control stomach bloat and maintain a healthy metabolism. Now follow the Foods for FLAT ABS and you can watch your own stomach is different and your abs also improve. So follow the Foods for FLAT ABS rule.

  • Soya

Soybean is rich in antioxidants, fiber, and protein. In addition to each high protein content (36.5 grams per 100 grams or 3.5 ounces), soybean has a lot of fiber and is rich in calcium and magnesium. When used as an alternative to meat, which does well because of its protein profile, a serving of soybeans can protect you from fat, especially saturated fat. Snack on dry-roasted soybeans, toss edamay in the soup and slide one spoonful of silken tofu into your morning smoothie. Liquid soy also makes a good meal replacement: A study in the Journal of the American College of Nutrition found that overweight subjects who drink a soy milk-based meal replacement have consumed more traditional dairy-based diet drinks. Lost more weight than that.

  • Salmon

Salmon is a protein source that also provides a good dose of healthy omega-3 fatty acids (this type of fat helps make your metabolism more efficient, according to "Fitness" magazine). Salmon can help boost your metabolism and make you feel full.  An Australian study has shown that overweight people who eat fish daily have an improved glucose-insulin response.  Translated, this means that seafood can help slow digestion and prevent craving. If that doesn't hook you, consider this: Seafood is an excellent source of untreated protein. Eat about 4 ounces.  Salmon, twice a week, recommends "Fitness" magazine.  If you do not like fish, another option to get omega-3 fatty acids is eating flaxseed and walnuts.  Several recent studies have found that salmon contains small bioactive protein molecules (called bioactive peptides) that may provide special support for joint cartilage, insulin effectiveness, and control of inflammation in the digestive system.

Quinoa For ABS
  • Quinoa

Pronounced ken-wah, this whole grain contains 5 grams of fiber and 11 grams of protein per half-cup.  Penn State researchers found that dieters who eat whole grains lose twice as much belly fat as those who stick to white-flour products - regardless of the number of calories they consume.  The nutritious taste of quinoa and the crunchy-yet-chewy texture is like a cross between small whole wheat and short-grain brown rice.  Quinoa is gluten-free, easy to prepare, and extremely versatile.  You can use quinoa anywhere you don't usually use rice.  It is used in a casserole and stirs fry, mixed with beans, or simply topped with tofu and vegetables.

The Food and Agriculture Organization of the United Nations (FAO) has officially announced that the year 2013 will be recognized as the "International Year of Quinoa". It is now singled out by the FAO as a food with "high nutritional value" and impressive biodiversity.

  • Avocado

Blood sugar spikes signal your body to store fat around its midsection, while monounsaturated fat, found in huge amounts in avocado, prevents it.  Salty foods, such as potato chips and fast food, can cause flatulence, as your body will retain water in your melts and accumulate outside the cells.  Avocado contains potassium, which helps to return water to cells.  Dieters who consumed monounsaturated fat tend to lose more belly bulge than those who eat the same number of calories, but less than fat, a study in the Diabetes Care Journal found.  And a study in the journal Obesity shows that when monkeys eat trans fats, their waists were 30 percent larger than those of monounsaturated fat-eating simians.

Fresh blueberries
  • Blueberries

Blueberries are a great source of antioxidants and fiber, in addition, they also help reduce inflammation and promote a healthy digestive system. They eat a low GI (glycemic index), which means that they keep your blood sugar (and energy) levels good and stable. A 2009 study at the University of Michigan fed blueberry-enriched powder to mice for 90 days. After 90 days, mice that received powder, which was 2 percent of their diet, had low.

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