Vitamin B-12 is basically a water-soluble vitamin. This vitamin can be stored in the human body. The body of a normal human being can store vitamin B-12 for around four years. This vitamin can also be dissolved in water. If there are any unwanted vitamin B-12 then it is excreted from urine. All the meat is rich in vitamin b 12 so it can be easily consumed from meat.
PROBLEMS DUE TO DEFICIENCY OF VITAMIN B - 12
Till now we know what vitamin b - 12 is and what the role of it in our body. Now let’s know about the problems which are basically caused due to deficiency of vitamin b - 12.
- Damage to the nervous system and brain.
- The person remains in confusion and faces memory problems, and fatigue.
- In infants, there may be problems such as face tremors, feeding difficulties, irritation, and eventual growth.
- Risk of permanent nerve and brain damage.
- Deficiency of vitamin B-12 may also lead to anemia.
- The color of the skin gets pale yellowing.
- Affects menstrual problems
BENEFITS OF VITAMIN B - 12 FOODS
- Vitamin B - 12 is very essential for our brain function.
- It helps to prevent neurological difficulties and anemia in our bodies.
- An individual must consume more than 2.4 micrograms (mcg) of vitamin B-12 daily. This is the minimum requirement that must be fulfilled.
SOURCES OF VITAMIN B - 12 FOODS
- Vitamin b - 12 can be consumed from various supplements which are available in the market but only consume after doctors' advice.
- Iron can also b consumed by eating food items that are rich in vitamin b - 12 and they are listed below: -
- Vitamin B-12 is can be consumed from meats, like beef, pork, ham, poultry, lamb, fish (especially haddock and tuna)
- From dairy products, like milk, cheese, curd, buttermilk, butter, and yogurt
- Yeast products
- Soya milk C
- And for those who are vegetarian, that is who don’t eat meat they can consume it from vegans.
This article was all about vitamin b - 12, its benefits, problems caused due to its deficiency, and sources from which we can consume it. So in the end, I hope this article was knowledge full to you and you grab some important information from it.
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