Vitamin B-12
is a water-soluble vitamin. This vitamin can be stored in the human body. The body of a normal human being can store vitamin B-12 for around four years. This vitamin can also be dissolved in water. If there is any unwanted B-12 vitamin then it is excreted from urine. All the meat is rich in vitamin B 12 so it can be easily consumed from meat. Vitamin B-12: Benefits, foods, deficiency, and supplements. Vitamin B12 Deficiency. Vitamin B12: Uses, Benefits, and Food Sources. Book Vitamin B12 Online.
PROBLEMS DUE TO DEFICIENCY OF VITAMIN B - 12
Till now we know what B-12 vitamin is and what its role of it in our body. Now let’s know about the problems which are caused by to deficiency of vitamin
- Damage to the nervous system and brain.
- Depression
- The person remains in confusion and faces memory problems and fatigue.
- Constipation.
- In infants, there may be problems such as face tremors, feeding difficulties, irritation, and eventual growth.
- Risk of permanent nerve and brain damage.
- Deficiency of vitamin B-12 may also lead to anaemia.
- The colour of the skin gets pale yellowing.
- Affects menstrual problems
BENEFITS OF VITAMIN B - 12
- This B-12 Vitamin is essential for our brain function.
- It helps to prevent neurological difficulties and anaemia in our bodies.
- An individual must consume more than 2.4 micrograms (mcg) of B12 vitamin daily. This is the minimum requirement which must be fulfilled.
SOURCES OF VITAMIN B - 12
- B-12 Vitamin can consumed from various supplements which are available in the market but only consumed after doctors' advice.
- Iron can also be consumed by eating food items which are rich in vitamin B - 12 and they are listed below
- This B-12 Vitamin can be consumed from meats, like beef, pork, ham, poultry, lamb, and fish (especially haddock and tuna)
- From dairy products, like milk, cheese, curd, buttermilk, butter and yogurt
- Yeast products
- Eggs
- Soya milk C
- Cereals
- And for those who are vegetarian that is who don’t eat meat, they can consume it from vegans.
This article was all about vitamin b - 12, its benefits, problems caused due to its deficiency and sources from which we can consume it.
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